When starting a low-carb diet, you’ll find yourself with some skepticism about it, especially since we’ve been bombarded for decades with poor recommendations for high-carb, low-fat nutrition. In this article, we will dispel the 6 most important myths you should know about following a keto diet. Read on to find out more!
1. Saturated Fat Will Clog Your Arteries And Cause A Heart Attack.
This is one of the most widespread myths in recent years, and it is completely false.
A large number of scientific studies have concluded that there is no connection between saturated fat and heart disease.
Natural saturated fats, despite their reputation, are neutral from a health perspective.
Keep in mind that it is natural to eat saturated fats, as they are found in lots of foods we have eaten throughout the years, such as human breast milk. This is why this myth, like the next one on the list, is false. Do you dare to find out what it is?
2. A Low-Carb Diet Causes High Cholesterol Levels.
This myth has been spread mainly by the biggest detractors of the keto diet, and it lacks any scientific support. In fact, low-carb diets tend to increase levels of HDL, the “good” cholesterol and reduce levels of triglycerides.
Generally, low-carb diets improve disease risk factors, including cholesterol.
3. The Brain Needs Carbohydrates To Function Well.
This myth, like the ones above, is also completely false. By following a strict low-carb diet, or ketogenic diet, the brain can be fed mainly with fats, which are converted into ketones in the liver and used as energy by the brain.
This means, among other things, that fat burning increases considerably, which is something pretty important for those who want to lose more weight. So remember: there is no need to consume carbohydrates and the brain functions perfectly without them. If you’re interested in the environment as well as your brain, read on!
4. A Keto Diet Is Harmful To The Environment?
Wrong again. It’s amazing how many myths there are about this diet, isn’t it? It is a misconception that following a ketogenic or low-carb diet requires the consumption of a lot of protein, including meat, thus becoming harmful to the environment.
A low-carb diet should contain more fat, not more protein. This is why it is often called LCHF, an acronym for “low-carb, high-fat”.
Protein intake should be kept at moderate levels – about the same as other diets – so you don’t need to eat more meat just because you’re eating a low-carb diet. In fact, it is possible to follow a low-carb vegetarian diet without any problems.
In conclusion, a keto diet contains only moderate levels of protein, like meat, and therefore has the same impact on the environment as most diets.
5. The Keto Diet Involves Going For Long Periods Without Eating.
Here we have another myth, and it is one of the most surprising since the opposite is true of the keto diet.
While we can all benefit from periods of food restriction on a voluntary basis, living a “low carb” lifestyle means eating when we have the need to do so. The idea is to nourish yourself and look for combinations rich in protein and quality fat, as both are essential and contribute to the feeling of satiety. Additionally, they generate hormonal and enzymatic signals that allow us to produce high levels of energy from our stored fats (triglycerides).
6. A Keto Diet Can Cause Depression.
This myth is also false, although there is some reality to it. During the first few weeks of a ketogenic diet, it is common to experience depression-like symptoms (such as lethargy, tiredness, irritability, and difficulty concentrating).
these problems tend to disappear in a few days or maybe weeks. In most cases, you can avoid them by drinking enough fluids and salt.
In the long term, a keto diet has the opposite effect. Often, going into ketosis gives people more energy and better physical and mental performance.
As you may have seen, there are a lot of myths about the keto diet that are completely false and that you should not be afraid of it. We hope this article has helped you to understand the 6 most important myths about the keto diet and its realities!