Fad Diets are popular weight-loss diets that promise rapid short term weight loss and other health benefits. Fad diet requires you to eliminate certain foods containing some necessary macronutrients.
A Fad Diet promises fast fixes with or without exercise. They are the best option for people who want to lose weight faster but don’t have time for exercising.
Unfortunately, eliminating certain foods can cause nutrition deficiency and other complications. Not all fad diets are safe. Some even won’t help you lose weight as they promise. Here are some of the popular fad diets that are effective and will successfully help you some pounds within a short period.
1. The Atkins Diet.
The Atkins Diet is the most popular fad diet that was developed by Dr. Robert Atkins in early 1940. It claims to help people reduce weight faster without hunger.
The Atkins iet has four stages, including the initial two-week induction phase that requires you to reduce carbs intake to 20 grams per day. At this phase, you can eat an unlimited amount of fats and proteins.
When your body is not getting enough carbs, it starts converting the stored fats into compounds known as ketones. Your body starts using these ketones as its primary source of energy.
The conversion of the stored fats into ketones when your body is not getting enough carbs makes you lose weight. The Atkins diet doesn’t limit the number of proteins, and as we all know, proteins help increase the rate of metabolism, which results in the burning of more fats. Eating proteins when you’re losing weight also helps retain muscle mass.
Proteins and fats take more time to digest than carbs. The Atkins diet helps keep you full for long because proteins stay in the stomach for long. Helping you stay full and reducing your appetite makes you eat fewer calories in a day, reducing the possible chances of gaining weight instead of losing.
2. Vegan Diet.
A vegan diet requires you to eat plant products only. Many of its advocates are praising it for being the most healthy way of eating, while some people are criticizing it for lacking animal products.
A vegan diet can either be healthy or unhealthy, depending on the types of foods it contains. Don’t expect to be healthy or to lose weight if you are eating large amounts of processed foods. White bread, white rice, and other processed foods and beverages cause high blood sugar, which promotes weight gain and obesity.
If you want to be healthy and lose weight with the vegan diet, go for whole foods. They will help you lose weight and lower your risk of cardiovascular diseases.
Just like the Atkins diet, the vegan diet will yield impressive results and will not cause excess hunger.
3. The 5:2 Diet.
The 5:2 diet requires you to eat as usual for five days and restrict your calorie intake to between 500 to 600 for two days every week. Unlike in alternate-day fasting, the 5:2 diet does not require you to go for up to 24 hours without eating.
It is the best choice for people who want to lose excess fat and weight and maintain their muscle mass. The best approach for the 5:2 diet is to eat as usual during your five workdays and reduce your calorie intake on weekends when your body doesn’t need much energy.
4. Paleo Diet.
Paleolithic or paleo diet is based on how hunters were eating thousands of years ago. It restricts many foods, including legumes, grains, and dairy.
Paleo diet is getting criticism from many people who are claiming that people can’t eat what our ancestors were eating.
However, the paleo diet is very healthy and the best way to eliminate the health-threatening processed foods as it encourages people to eat a wide variety of unprocessed plants and animal foods. It is the best option for people looking to lose abdominal fats that increase the risk of insulin resistance type 2 diabetes.
5. Ketogenic Diet.
The Ketogenic Diet is one of the most effective fad diets for losing excess weight. It is a low carb diet that claims to help reduce abdominal fats by switching your body’s fuel source from sugar to ketones.
A ketogenic diet provides your body with less than 30 grams of carbs a day. The low supply of carbs makes your body start converting fats to ketones and using them as the principal source of energy.
Unlike the Atkins and other low-carb diets, a ketogenic diet doesn’t require you to gradually increase your carbs intake after some time. A ketogenic diet will also help reduce the risk of insulin resistance and other diseases associated with obesity.