The alkaline water diet is having moments, but is it worth it? Alkaline water and its health benefits are some of the new trends in the health industry. Experts and alkaline diet advocates say that drinking alkaline water offers more than one health benefit.
According to Fenton’s study, an alkaline diet helps correct the acid state that modern diets create. Your body needs water to keep going. Some alkaline diet advocates say that alkaline water has more to offer than tap water.
What Makes Alkaline Water Different?
Water is a combination of hydrogen and oxygen, and that is why you call it H2O. Water can either be neutral, acidic or alkaline, depending on its PH value. Drinking water has a PH of 7. If its PH is above 7, it’s alkaline. If it has a PH level lower than 7, it’s acidic. Some manufacturers add nutrients to water to change its PH. Alkaline water enthusiasts claim that it provides more hydration than regular water because it has more hydrogen molecules.
You can increase the PH of regular water by ionizing it. When you drink alkaline water, it helps neutralize the excess acid in your body. In the process of neutralizing the acid, alkaline water reduces the risk of different ailments. Here are some of the health benefits of drinking alkaline water:
Health Benefits Of An Alkaline Water Diet.
Alkaline water contains antioxidant properties. Antioxidants benefit your body in numerous ways. They protect your body cells from the damaging free radicals. Including the alkaline water diet that has antioxidants in your routine creates improvements in the following areas:
- Immune system.
- Urinary tract.
The antioxidants in alkaline water can also help improve your colon and skin while lubricating your joints and muscles. Recent research has found that alkaline water can help prevent or reverse the signs of aging.
2. Soothe Acid Reflux
Acid reflux or heartburn occurs when stomach acid starts flowing back to the food pipe. If you have been struggling with the annoying symptoms of acid reflux, you must be understanding the need to sooth it. If you hear of something that might work, you might be willing to give a try.
Some alkaline water diet enthusiasts claim that drinking alkaline water with a PH of 8.8 when you’re experiencing heartburn will help soothe the discomfort. Drinking water with a higher PH level reduces pepsin concentration. Pepsin is an enzyme that helps breakdown food and proteins, which is one of the possible causes of acid reflux. So, next time when you feel reflux acid creeping up, just drinking alkaline water might be your saving grace.
3. Boost Your Metabolism.
Drinking alkaline water helps neutralize the excess acid in your bloodstream. By neutralizing the acid, it helps increase the oxygen levels, boosts your metabolism, and increase your energy levels. People with poor metabolism are always struggling with weight loss and digestion.
By boosting your metabolism rate, alkaline water indirectly helps you reduce weight by aiding the conversion of calories into energy. An alkaline water diet will help you feel energized throughout.
4. It Helps With Bone Pain.
Drinking alkaline water will help improve your condition if you have been suffering from chronic low-back pain. An alkaline water diet increases the PH in your bloodstream and the intracellular magnesium in your blood. If you have a healthy amount of intracellular magnesium in your blood, it enhances the activation of vitamin D and the functioning of your enzyme system, which helps calm the pain.
Is Alkaline Water Diet Safe?
An alkaline water diet does not pose a serious health risk unless you have kidney disease. The higher PH might cause stomach upsets and dry skin in some people. Excessive consumption of alkaline water kills the good bacteria in your stomach, causing stomach upsets due to indigestion.
How To Make Alkaline Water.
You can make your alkaline water at home using various products. Most people use baking soda to make their alkaline water. Baking soda is alkaline in nature because it has a PH level of 9.
To make your DIY alkaline water, add half a tablespoon of baking soda to four liters of water. Shake the water until the powder dissolves completely. You can now gulp down a glass or two.