In this article, you will find 10 of the most common culprits of coronary heart disease and other heart-related ailments, as well as how to act to counter these risk factors and prevent Coronary Heart Disease.
Blood Pressure ≫ Manage Your Blood Pressure:
High blood pressure (also called hypertension) is an important risk factor for heart diseases. It is important that your blood pressure gets constantly checked, at least once a year for adults, and monthly and even weekly checkups if you are above 60 years old and have high blood pressure. Take measures to prevent or control high blood pressure, introducing changes in your lifestyle.
Cholesterol ≫ Maintain Your Cholesterol And Triglyceride Levels Under Control.
High cholesterol levels can obstruct your arteries and increase your risk of coronary heart disease and heart attacks. Changes in your lifestyle and medication when necessary can help to lower your cholesterol levels. Triglycerides are another type of fat in the bloodstream. High triglyceride levels can also increase the risk of coronary disease, especially in women.
Weight ≫ Keep A Healthy Weight.
Being overweight or obese can increase your risk of suffering from coronary heart disease and other heart diseases. This is because weight is linked to several other risk factors for heart disease, including high cholesterol and triglyceride levels, blood pressure and diabetes. Keeping your weight in a healthy range may decrease these risks.
Dietary Habits ≫ Nourish Yourself With A Healthy Diet.
Try to cut back on saturated fats, food with high sodium levels and added sugars and corn syrup. Eat lots of fresh fruit, vegetables and whole-grain instead. The DASH diet is a good example of a dietary plan that can help you lower your blood pressure and cholesterol levels, which reduces greatly the risk of coronary heart disease.
Exercise ≫ Work Out Regularly.
Exercise can bring many benefits to your body, it improves your heart’s strength and enhances your circulatory system. It can also help you reach and stay in a healthy weight range, as well as lowering blood pressure and cholesterol levels. Even something as small as a 20-minute walk daily may reduce greatly your risk of coronary heart disease.
Alcohol Intake ≫ Cut Down On Your Drinking.
Drinking too much alcohol may increase your blood pressure and add calories to your diet, which can cause a sudden increase in weight. Both can increase the risk of coronary disease. Men should not consume more than two drinks a day, and women, no more than a single drink.
Tobacco Consumption ≫ Don’t Smoke.
Smoking cigarettes raises your blood pressure and puts you at a higher risk of strokes, cardiac arrests and coronary disease. If you’re not a smoker, don’t start smoking. If you’re a smoker, stopping will decrease your risk of suffering from heart-related ailments. Speak with your physician so that you can find together the best method for you to stop smoking.
Stress ≫ Try To Live A Stress-Free Life.
Stress is linked to heart disease in various ways. Stress can increase blood pressure. Extremely stressful situations may act as a trigger for a cardiac arrest or a stroke. Also, some common ways to cope with stress, such as overeating, binge drinking and smoking, are highly harmful to your cardiovascular health. Some ways to reduce your stress levels include regular exercise, listening to music, focusing on serene thoughts and meditate.
Diabetes ≫ Control Your Blood Sugar Levels.
Suffering from diabetes doubles your risk of diabetic heart disease and coronary disease. The reason for this is that, with time, the high blood sugar levels caused by diabetes might damage your blood vessels and the nerves that control your heart and lungs. Therefore, it is important to perform blood tests and screen for diabetes, and if you suffer from diabetes, keep it under control,
Sleep Habits ≫ Make Sure You’re Getting Enough Quality Sleep.
If you don’t get enough sleep, the risks of high blood pressure, obesity, and diabetes increase. These three disorders may, in turn, increase your risk to suffer from heart disease. Most adults will need seven to nine hours of sound sleep every night. Make sure you establish good sleep habits. If you have frequent troubles to get sleep, speak to your healthcare provider.