Atkins diet weight loss is one of the most popular low-carb weight loss diet plans. It allows unrestricted amounts of fats and proteins such as eggs, meat, and cheese, but restricts carbohydrates such as milk, bread, pasta, and fruits.
According to Dr. Robert C. Atkins, the cardiologist who developed the Atkins diet, eating more carbohydrates stimulates the production of insulin. A higher level of insulin in the body increases appetite and hunger, which makes you eat more and gain weight.
Reducing your carbs intake lowers your insulin levels and your appetite. When your body doesn’t get enough carbs from the food you eat, it starts burning stored fats for energy. Using the accumulated fats in your body to fuel your body makes you lose weight.
The positive side of the Atkins diet is that it doesn’t limit you from eating your favorite protein-rich meals, as in many other weight loss diet plans. If you have been unsuccessful on the low fat and high carb weight-loss diets, the Atkins diet will work for you.
The negative side of the Atkins diet is the harmful side effects of high protein diets on your kidneys and cholesterol levels. A high protein diet can also increase the risk of cancer, osteoporosis, and heart diseases. The diet limits the intake of milk, vegetables, high-fiber foods, and proteins, which provide your body with essential minerals and vitamins. You can avoid these side effects by adding unprocessed carbs in your diet. Eat vegetables and fruits that are rich in vitamins and minerals but low in carbs.
Atkins’s diet weight loss has been many people’s choice for decades. It has other health benefits other than helping you lose weight. Here are some of the benefits of the Atkins diet according to science:
Health Benefits Of Atkins Diet Weight Loss:
1. It will help you lose weight.
Some people on the Atkins diet have managed to lose up to 100 pounds (45 Kgs). But the results depend on whether you’re able to adhere to its plan for a low carb diet. A high protein diet suppresses your appetite, and a low carb diet sets your body to burn more fats. Mixing this weight loss diet plan with moderate-intensity exercises will help you achieve your weight loss goals faster.
2. It will improve your blood sugar levels.
Uncontrolled sugar levels are the primary causes of obesity and heart diseases. It has enabled many patients who have been taking insulin to control their sugar levels, able to stop using them. Limiting carbohydrates intake prevents blood sugar spikes that make your body insulin resistant.
3. It improves your heart health.
People following the Atkins diet weight loss plan are at low risk of heart attack and stroke than those following low-fat diets. A low carb diet helps you reduce the level of bad cholesterol and triglycerides that increase the risk of cardiovascular diseases. By reducing cholesterol levels, low carb diets help lower the risk of high blood pressure.
4. It prevents metabolic syndrome.
Metabolic syndrome refers to the health conditions that occur together and increase the risk of heart diseases. These conditions include elevated cholesterol levels, abdominal obesity, hypertension, and diabetes. Adopting the Atkins diet is the best approach to treat metabolic syndrome. The Atkins diet helps you lose weight while maintaining your muscle mass. Your muscle mass has an impact on your ability to continue burning fats.
5. It boosts brain function.
Atkins diet and other low carb diets negatively impact your brain function during their first phase because it needs carbs for energy. Replacing carbs with brain-healthy fats such as omega-3 improves the production of serotonin hormones. Deep-sea fish such as tuna are the best sources of brain-healthy fats.
6. It increases your physical endurance.
Indeed carbs are the primary source of energy in the body, but if you’re an athlete, endurance matters. Many athletes are on high-protein diets such as the Atkins diet because proteins help improve endurance, build muscles, and strengthen bones.
7. It improves your skin.
The Atkins diet has a positive effect on unpleasant skin conditions. Proteins are the building blocks of your skin. A high protein diet will help clear the redness and irritation associated with acne, eczema, vitiligo, and psoriasis. The Atkins diet also has a positive impact on your hair and nails. It makes them stronger and healthier.