Why You Should Scrap Your Tongue?
Tongue scraping is one of the most important things you can add to your daily routines. Tongue scrapers are available in many drugstores in various shapes and sizes. Many people are using tongue scrapers as a way of reducing or eliminating halitosis (bad breath).
To scrape your tongue, place the scraper at the back of your tongue and then gently pull it forward along your tongue. Repeat the same as often as needed and then gargle or rinse your mouth with mouthwash or water.
Scraping your tongue daily in the morning before brushing is a healthy routine you should adopt if you haven’t already. Here are some of the reasons why you should start tongue scraping.
Let’s Talk About 9 Health Benefits Of Tongue Scraping.
1. Eliminate Bad Breath.
Post-nasal drip is the primary cause of bad breath. The mucus from your throat coats the back of your tongue, causing bad breath. Tongue scraping is one of the most effective ways of removing the coating from sinus drainage. The practice reduces the volatile sulfur compounds that are responsible for the bad breath.
2. Improve Your Heart Health.
Health research is beginning to see a link between poor dental hygiene and the cardiovascular system. Some species of bacteria that cause gum infections (periodontitis) have been found in the arteries of the heart. These bacteria increase the risk of atherosclerotic plaque, which increases the risk of a heart attack. According to Harvard University, toxins released by oral bacteria negatively affect your blood vessels and increase the risk of a blood clot.
Inflammations in the mouth that are caused by bacteria have the potential to increase inflammation in other body parts, including your arteries. Inflammations in your blood vessels increase the risk of stroke and heart attack.
Brushing, flossing, and scraping all together helps reduce these bacteria that increase the risk of cardiovascular diseases. Regularly scraping your tongue can help prevent infections from taking place.
3. Reduce Plaque And Prevent Cavities.
According to recent research, tongue scraping helps reduce the level of lactobacillus and streptococcus bacteria. These bacteria are known to increase the risk of plaques and cavities.
4. Keep Your Gums Healthy.
Plaque build-up in the mouth causes gum diseases and inflammations. The plaque houses different types of bacteria, including those that cause gum infections. Tongue scraping reduces the risk of plaque development hence reducing the risk of gum inflammations and diseases.
5. Decrease The Risk Of Respiratory Diseases.
The bacteria accumulate in your mouth can get into the airway to the lungs. When these bacteria get into the airways to the lungs, they increase the risk of bronchitis and pneumonia.
6. Increase Your Taste Sensation.
We love eating tasty foods. Scraping your tongue increases your ability to taste the food you’re chewing. Not scraping your tongue makes the build-up cover the taste buds, making it impossible for you to experience the wonderful flavors of your food.
7. Reduce The Risk Of Preterm Pregnancy.
According to the Journal of Periodontology, normal bacteria in the mouth reduces the risk of low-birth-weight or preterm pregnancy. Regularly scraping your tongue when you are pregnant will help improve the health of your unborn.
8. Improve Digestive Health.
Tongue scraping stimulates saliva production. Digestion of food starts in the mouth when you’re chewing. Without enough saliva, you are likely to experience indigestion problems.
9. Boost Your Immune.
Scraping your tongue every day in the morning before brushing your teeth helps prevent reabsorption of toxins back into your body. Tongue scraping is very important when you are sick since medicine can build up at the back of your tongue.
What Happens When You Fail To Tongue Scrape?
When you fail to scrape your tongue to remove the toxins that have been let out by the body, you swallow and reabsorb them back to your body. Reabsorbing these toxins and bacterias weakens your digestive fire causing an imbalance in the body and mind ranging from headaches, depression, bloating, gas, constipation, heart palpitations, mood swings, anxiety, and many more.
Despite the many health benefits of tongue scraping, it is worth noting that regular dental check-ups and brushing your teeth twice a day are important. You should schedule at least one or two dental appointments with a dental clinic every year.